Top 5 tips for loosing weight!

Losing weight fast can be very difficult in some cases more mentally than physically. As time goes on the diet becomes much easier as you begin to break out of your old bad habits and learn helpful ones. So here are the top ten tips to make lose that belly fat that little bit easier helping to lead you to a healthier lifestyle.

1. Oops, I forgot to eat breakfast!

A lot of people believe that missing meals will help them lose weight much faster. Well, unfortunately, this is not the case, research suggests that those who miss out meals are at higher risk of snacking throughout the day due to hunger cravings. Plus, the body will be starved of vital nutrients for the day ahead. meaning this is not the fastest way to lose weight.

2. Regular meals are important

Eating regular meals actually helps the body burn off calories at a faster rate, whilst as mentioned helps reduce the erg of grabbing that unhealthy snack through that moment of weakness.

Yes, it happens to us all!

3.Get active and stay active

Exercise is an excellent way to increase your calorie output, plus it has a massive wide array of health benefits, such as strengthening your core muscles and reducing your risk to common illnesses like cardio vascular disease. Being active is best chosen by your interests, which could be joining a gym, running, walking, cycling plus many more.

4. Fruit and veg are key

Many studies have shown fruit and veg to be low in calories and high in fibre, meaning they will help you feel full for longer reducing that craving feeling, but will not have a significant effect on your daily calorie allowance. As a bonus fruit and veg contain the much-needed vitamins and minerals.

5. Smaller portion sizes

Reducing the amount you eat at mealtimes can in some cases be hard, but there are a few tips, like using smaller plate, this will make the meal feel bigger than it is. Also, if you eat out this problem can be combated by ordering a child-size meal if possible; and it might save you a bit of money, which is always an added bonus.

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