Not all people have work out equipment or can afford workout equipment. So, I’m going to share the most affordable workout equipment that is really useful.
A mat or a yoga mat can come in handy and are really useful
if you have hard floor in your house and you don’t really want to workout on
it. They are also really good for practising skills if you are a gymnast or
dancer. You can pick these up online and you will probably find some to use in
your local gym.
You can get yoga mats for £5 or cheaper on amazon or eBay. I
have a mat in my house which I use for work outs all the time and its really
helpful.
Another really useful piece of equipment is a yoga ball.
This can help you become better at balancing and skills with require a lot of
agility. They also help you to relax and stretch your muscles. I also have one
of these at home and it is extremely useful and fun to use.
You can get a yoga ball for less than £10 on eBay.
If you struggle to do sit ups or want a piece of equipment
to help you do sit ups then ab runners are great. You basically hold on to the
top and sit up, but not all the way.
You can find these on any online website for around £20.
Another piece of equipment which is really useful is a
wheel. These help you stretch and get abs!
They are around £10 or up.
One final piece of equipment is a weight bench. These help
you build your muscles and become stronger physically and mentally. They are
pretty expensive but are really effective.
The price ranges from around £30 to £150 if your rich.
You can find the equipment on websites like amazon, eBay,
sports direct, wish or core zone sports.
If you want to find out any simple workouts to use the
equipment for, there are plenty on youtube or online.
Thank you, Ido prefer to work out at home so this really helps.
ReplyDeletethats great
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